Full blown anxiety at the moment. Hate it so much. Just can't seem to focus and keeping busy isn't helping at the moment. I know it will pass. I know it is just my irrational side of my brain latching on to ideas and not letting them go. I'm in my office with the door closed trying to stay calm and breathe - will do some reading and try to breathe through these feelings till they pass. At least I know what causes all of this that I can survive these feelings.