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Sunday contemplation

Today we had my boss, her family and their new puppy come visit. Truffle loved playing with a new friend and hes going to love having her stay for four days next weekend!

The only downside is Chad now wants another dog. Sigh.

Yesterday we went down to Pukekohe to celebrate Chad's nephews 12th birthday. It was a long day but nice to see everyone.

With all this socialising, I'm exhausted but trying to keep energised for Grace and Chad. My anxiety continues to follow me like a shadow. No logic seems to squash it and now that I'm changing my meds, it's going to be hard for the next few weeks.

I know I'm avoiding triggers, but it's not the solution. Right now it feels like I need to or I'll fall again, but I've got to face my fears or I'll end up isolating myself.

I'm reading books to help remind me how anxiety works from a medical perspective and using my tools to try and relax. I'm taking a low dose of my anti anxiety meds but as they are highly addictive, I need to manage this carefully.

I've got this, I know I do! Stay strong Catherine, people need you to be on form.

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Spot Update: Day Three days since we found out Grace's best friend has chicken pox. So far, no spots on my cheurb.    Puppy Countdown Update: Dog sitting confirmed for 16th Sept to 10th Oct. How hard can it be?   Italian Student Update: One week left. I will miss his critic of my pasta cooking, but grateful my lasagna passed the "Italian test"