When I'm stressed, I peel off my nail polish. Today I started the day with ten fingers of black nail polish. Today I came home and replaced the gaps with orange, only 5 black nails remain. Oh dear!
Things will pass but my anxiety with life is high. My poor nails are suffering but I purposely reminded myself of stress and how I need to manage it by painting the nails I peel with a different colour.
Visual cues help me to grow.